What Are The Causes Of Anger?
Anger may be an internal emotion but it can cause a range of external reactions. Anger is a natural emotion that we human beings feel. In fact, it is impossible for anyone to go through life without feeling some sort of anger.
There are many things that can cause a person to become angry. However, there are people whose anger tend to flare up rather easily for the minutest of reasons. Some people get angry because other people can disturb them in a way that is hurtful or painful to them. They tend to get angry if they feel that their dignity and status within the society are threatened or may be spoiled.
Discomfort can cause some people to become angry. There are those whose anger is triggered when they see any imperfections. People who have the tendency to give others unsolicited advice on how to behave often find themselves angry if their advice is ignored or not heeded.
Harsh words, insults and cursing can cause many people to become angry. This is particularly true if the harsh words or insults are aimed towards them. Think about a time when someone insulted you or called you names. How did you feel? You were most likely hurt, but you were also probably angry. After all, no one wants to be called names, be insulted or have his self-esteem trampled on.
Feelings of frustration can also cause anger. People get angry when they don't get what they want. In the same manner, people can get angry when they get something they don't want. It's the frustration of not getting what they desire that makes people get angry. There are people who experience extreme anger when they don't get something that they are desperate to have or own.
Situations and events can cause anger. For instance, small children playing noisily in the living room could make their tired mother angry when all she really wants is to relax for a few minutes and watch the news.
Anger can also be caused by psychological issues. People who are under a lot of pressure, are tense or lack a sense of humor tend to become angry frequently. If you feel like you cannot solve a problem, you are likely to become frustrated, which can lead to anger.
Even the rich people get angry when they lose. Losing some may not put a large dent on their wealth, their anger is caused by the fact that they lost. People who are in pain, drunk, drugged or irritated can become angry. Many people also get angry when they are unable to communicate clearly.
There may be many things that can cause anger, but the two main causes are frustration and a feeling that other people do not respect you. Have you ever felt a little angry at another person because you didn't think or feel that he didn't care for you or respect you?
Whatever the cause of your anger, it is important that you learn to control and manage it because not doing so can affect your personal and work life.